Beginning her yoga journey in 2006, Christy O’Connor, better known as Coco, immediately found the practice to provide benefits far beyond the physical. She has been humbled to study under teachers around the world and remains a constant student on this spiritual path. She carries a 500-hour certification in Yoga Instruction (Spiritually Oriented and Trauma Informed) as well as a Reiki Level 1 attunement, both of which help provide supportive classes structured around discovering energetic alignment from within. She follows the cycles of nature, most notably that of the moon, which she brings into her teachings. Her classes often incorporate singing bowls, yoga props, yogic philosophy and community involvement. Coco finds importance in creating safe spaces, with classes providing options to accommodate everyBODY to show up to their mat as they are.

If you can breathe, you can do yoga.